Episode 39
039 - BJJ and Adversity, and What to Do When Your Mind Goes Blank
The Strenuous Life Podcast with Stephan Kesting
December 11, 201643m 18s
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Show Notes
In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life. In part 2 he shares 7 reasons that your mind might be going blank on the mat and what you can do about it. Get notified of future podcasts, videos and articles by signing up at http://www.grapplearts.com/newsletter