Episode 30
030 - The Second-Ever Grapplearts Q&A Podcast with Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
September 29, 201537m 23s
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Show Notes
The second-ever Grapplearts Radio Q&A format podcast. In this episode I answer questions from my newsletter readers and cover many topics, including
- How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing...
- Options for transitioning out of Z guard (and half guard in general) to open guard
- How to improve your BJJ cardio so you don't gas out on the mats so easily
- A beginner's approach to learning guard passing
- How to know what techniques you should be focusing on in your drilling
- And much more...