AFLW star & Commonwealth gold-medalist Sharni Norder (nee Layton) on building resilience
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Show Notes
She’s the Commonwealth Gold-medal winning world champion netballer, AFLW player, author and now proud owner of The Sharni Layton Sports Academy. In this episode, strawberry lover Sharni shares:
🍓 the importance of knowing your own strengths – and working on them
🍓 how her Mum, Cazza, made nutrition fresh and fun for the family
🍓 her love of mindfulness – including being mindful about the food she eats
Plus, discover Sharni’s favourite ways to enjoy Victorian Strawberries (it may involve chocolate!)
>Sharni Layton
https://sharnilayton.com/
> Victorian Strawberries
https://vicstrawberry.com.au/
#victorianstrawberries #supportinglocal #heathyeating #ProfessionalAthlete #AFLW