Dr Michelle Segar Unboxing | The Joy Choice How to Finally Achieve Lasting Changes in Eating and Exercise
By Jay Fantom
The Story Box · Jay Fantom
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Show Notes
Michelle Segar, PhD, MPH, MS, author of No Sweat, is an award-winning, NIH-funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. Inaugural chair of the United States National Physical Activity Plan’s Communication Committee, former director of the University of Michigan’s SHARP Center, and consultant to companies like Kaiser Permanente, Walmart, and Anytime Fitness, she is frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple, and The Wall Street Journal. Segar is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.
Her new book The Joy Choice is available here:
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.
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