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Show Notes
Super Training Gym founder Mark Bell, and his documentary filmmaking brother, Chris, stop by 316 Gimmick Street! Mark has plenty of training tips, and advice on steady state cardio vs sprint cardio, powerlifting vs bodybuilding, crossfit, the Ketosis diet, flexible dieting, and the benefits of going paleo. Chris has a behind-the-scenes look at his latest doc "Prescription Thugs," and both brothers have plenty to say about WM31, John Cena, and gimmick infringement!
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