Episode 143
Habits and the Brain
The Stephen Mansfield Podcast · Stephen Mansfield
April 29, 201518m 55s
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Show Notes
We all have habits we wish we could break. Some of our habits may even have led us into addiction. We know what we ought to do yet find doing it nearly impossible.
Drawing some helpful truths from the field of brain science, Stephen offers a new way to look at our habits. The insight he gives us can help us break bad habits and establish new and healthier ones. This podcast really could be a life changer!
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