Ep. 3: Q & A - Running Faster, Throw Faster
The Starting Block Podcast · John Nelson & Chris Scarborough
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Show Notes
Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle.
Why is "over pushing" a bad thing when trying to run fast?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*