Episode 26
Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once
The Starting Block Podcast · John Nelson & Chris Scarborough
January 10, 202337m 40sExplicit
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Show Notes
In this week's Q&A, John & Chris answer listeners questions about blood flow and the relation to muscle fatigue, how to continue to get strong during the season without adding too much size & can you train the same muscle group everyday?