Ep #2: Fearing the Unknown
In today's episode, Patrick Albán walks you through one of the greatest mental struggles in sports. Learn what mistakes many athletes make that increase performance anxiety. Discover how top PGA golfer Brooks Koepka and NBA basketball Legend Michael Jordan approach pressure and how they are able to battle off the fear of the unknown. Near the end of the episode, you'll also learn a critical mental skill that provides a calm mental state in the presence of fear. This is an episode you don't want to miss!
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Show Notes
Sports Performance Anxiety
The Certainty Trap
How to stop worry in sports
Parent Coaching Tips
Brooks Koepka Mindset
Michael Jordan Mindset
Sports Psychology
Mental Coaching
Life Coaching