Season 1 · Episode 2
The 3 Main Things You Need For Improving Speed
The Speedy Gonzales Podcast · Matthew Gonzales
September 12, 202424m 32s
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Show Notes
In this episode of The Speedy Gonzales Podcast, we break down the top 3 things you need to focus on to improve your speed. We dive deep into plyometrics, speed strength, and the breakdown of proper sprint form and mechanics. After listening to this episode, you should be able to immediately take your newly found information and start making a change in your performance and start getting FASTER!