How The Internet Is Changing Your Brain (Season 1 Eps 2)
The Spacemakers · SPACEMAKERS - Daniel Sih + Matt Bain
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Show Notes
In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.
The average Australian adult spends 65 hours a week on screens – that’s a lot of ‘internet practice.’ Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains.
In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.
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This season of The Spacemakers has been made possible with support from our show sponsor: St. Luke’s Health - www.stlukes.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
Mentioned in this episode:
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.