456 - Overcoming Performance Anxiety with Sports Psychologist and Anxiety Specialist Dr. Kevin Chapman
The Southern Outdoorsmen Hunting Podcast
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Show Notes
In this episode Jacob is speaking with Dr. Kevin Chapman of the Kentucky Center for Anxiety and Related Disorders to discuss how hunters likes use can learn to over come performance anxiety that hunters call "Buck Fever" and "Target Panic". Dr. Chapman is a nationally redounded Psychologist that specializes in Anxiety. He works with professional and collegiate athletes to help them to over come performance anxiety at the biggest levels in sports including the Olympics. You will learn how us hunters can take what Dr. Chapman talks about and apply to ourselves to make us more capable during high stress encounters while hunting. We promise you won't want to miss this episode!
Subjects include:
- What is Performance Anxiety
- Mental Conditioning
- Mental Toughness
- Building a Mental Routine
- Learning the "Easy Button"
- Learned Association
- And Much More!
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