35. Everyone's talking about nervous system regulation but here's how to actually heal
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I am sharing my take on what is missing in the mindset world but also the whole nervous system regulation world that many coaches and practitioners are talking about nowadays
I think being able to regulate yourself is important, but here's a practice you can begin to use to go a little deeper into healing.
Once you clear the past, your present is much more free.
Let me know what you think!
*disclaimer: this is not a substitute for counselling or psychotherapy*
--
Connect with Jas:
www.instagram.com/@jas.eft.hd
www.jasmaylin.com
Doors to Align to Shine HQ is now open! Join here: www.jasmaylin.com/joinmembership
until next time... :)