Ep.92 Meditation- stay in your superpower ft. Sister Dr. Jenna

"Meditation and how it can help you to stay in your superpower"- This and more as we talk to sister Dr. Jenna about Meditation techniques and her book Meditation.

Sister Jenna is a spiritual mentor who works to bridge the divides in societies and hosts a popular radio show America Meditating at americameditating.org.

Digs:

1) From running two nightclubs in Miami to becoming a spiritual mentor

2) Divine intervention at age 6

3) What is meditation?

4) What happens when we meditate?

5) Meditation as a tool for your daily mental health

6) Mediation- connecting with the source.

7) Ways to meditate.

8) Stages of Meditation: contemplation, Stillness, Realization, Meditation, Shift in consciousness.

Stay Well.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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