Ep.90 How To Overcome Lonliness ft. Dr Samir Parikh and Kamna Chhibber

What are the reasons for urban loneliness despite the fact that we are constantly surrounded by people and have social media to entertain and inform us? Our guests are Dr. Samir Parikh & Kamna Chhibber, who have been on our podcast before.
(Don't miss those episodes )

Today we dig into:

1) Urban loneliness vs being alone.
2) The emotions of loneliness.
3) The reasons for feeling lonely- relationships are transactional in nature, sensory overload, constant need to be ahead, lack of sleep.
4) The unending TO DO LIST. ( DO WE NEED TO GET RID)
5) Constant need for conformity
6) How do we get back on track and feel whole and connected again.

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