Coping and Regulation Supports for Test Anxiety with Caroline Koehler
The Social Studies Teacher Podcast · Kirsten Hammond, The Southern Teach LLC
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Show Notes
In Part 3 of our test prep series, we're sitting down with Caroline Koehler to tackle a topic every teacher encounters—test anxiety. She’s sharing expert insights on why students feel overwhelmed and, more importantly, how we can help them build confidence before test day. Tune in for practical strategies to create a calm, supportive test-taking environment!
Episode Highlights:
- What test anxiety is and how it typically shows up in students
- Effective coping strategies that teachers can teach students to help them manage test anxiety
- How to balance preparing students for tests while avoiding overwhelming them with pressure
- How to support students who have severe test anxiety or other regulation challenges
- Tips to involve parents in helping their children cope with test anxiety at home
Connect with our guest:
https://www.instagram.com/carolinemsk/
https://www.youtube.com/channel/UCATkgk3-fK42QTXE-rCX5zw
Resources and Links:
SEL Activities Anxiety Support and Self-Regulation
Testing Schedule Template Elementary and Secondary School Coordination
Smart Cookie Activities and Worksheets
Kids Stress Management Tool Teach Social Skills How to Cope
Token Boards Template First Then Boards and I’m Working Bundle
Let's Connect!
Mentioned in this episode:
7th Grade Texas History Guided Curriculum (Growing Bundle)
A TEKS-aligned Texas History curriculum designed to make planning simple and instruction engaging. Organized units, ready-to-use lessons, and ongoing updates as new units are added! https://www.teacherspayteachers.com/Product/7th-Texas-History-Grade-Social-Studies-Curriculum-GROWING-BUNDLE-TEKS-Aligned-15062423
5 Social Studies Guided Notes
Get guided notes covering 5 common social studies topics that are low-prep and easy to use as reference guides, anchor charts, and more!