Ep. 278 - Human Element Series - Biohacking and the Benefits of Wine with Melanie Avalon
The Social-Engineer Podcast · Social-Engineer
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Show Notes
Today we are joined by Melanie Avalon. Melanie is an actress, health influencer, author, and host of "The Melanie Avalon Biohacking Podcast," "The Intermittent Fasting Podcast," and "The Mind Blown Podcast." Melanie created the top Apple app "Food Sense Guide," and founded the supplement line AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey's Biohacking Conference, and in numerous publications including USA Today, Forbes, LA Weekly, Entrepreneur, CNBC and Fox. [Oct 14, 2024]
00:00 - Intro
00:16 - Intro Links
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Social-Engineer.com - http://www.social-engineer.com/
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Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/
02:12 - Melanie Avalon Intro
03:35 - Fasting to Podcasting
05:15 - What is Biohacking?
06:30 - A Few Favorite Hacks
10:00 - Drink Responsibly
14:19 - Wine for the Win!
18:27 - Hacking a Hangover
22:32 - EMF Exposure
29:15 - Supplement Purity
34:52 - Find Melanie Avalon online
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Website: MelanieAvalon.com
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Instagram: @melanieavalon
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Website: AvalonX.us
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Coupon Code: HUMAN ELEMENT
37:15 - Mentors
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Parents
39:29 - Book Recommendations
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The Paleo Solution - Robb Wolf
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Lifespan - David A. Sinclair
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Becoming the Iceman - Wim Hof
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Where the Sidewalk Ends - Shel Silverstein
41:09 - Guest Wrap Up & Outro