Your Inherent Worth: The Power of Self-Kindness with Cari Frame
The Smiling Human · Oak Mountain
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Show Notes
Season 2 Episode 3
In this conversation, Cari Frame discusses the importance of self-compassion and self-kindness in improving our relationship with ourselves. She shares her background in religious studies and philosophy, as well as her experience working on a suicide hotline, which led her to focus on helping people build self-kindness.
Cari emphasizes the need to challenge negative self-conceptions and replace them with factual evidence of our value and worth. Oak adds that kindness is a facet of training the mind and shifting from a critical and judgmental mindset to a more generous and forgiving one. They discuss the power of changing our narrative and recognizing that we have the ability to shape our own story. They also discuss the tendency for caring and generous individuals to struggle with negative self-concept and inner negativity.
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Cari's info
Facebook: https://www.facebook.com/selfkindnesscoaching
Instagram: https://www.instagram.com/selfkindnesscoach/
Tiktok: https://www.tiktok.com/@selfkindnesscoach
Linkedin: https://www.linkedin.com/in/cari-frame/
Website: https://cariframe.com/
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The Smiling Human:
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Website - www.thesmilinghuman.com
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