Prioritizing Balance in The Face of Excess Yang: Movement as Health with Seve Mangrum
The Smiling Human · Oak Mountain
Audio is streamed directly from the publisher (feeds.podetize.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Season 2 Episode 5
Seve Mangrum discusses the importance of connecting with the body and the role of movement in wellness practices. He emphasizes the need to balance the mind and the body, and suggests using breathwork as a way to regulate and explore the physical and emotional experience.
He also highlights the importance of feeling safe and creating a sense of anchor and tether when exploring the body's sensations and emotions.
Oak and Seve discuss the need for integration and maturation of both energies, as well as the impact of an excess of yang energy in our culture. They also delve into the practice of working in, a movement meditation that focuses on hydrating the joints and creating spaciousness in the body. The conversation highlights the connection between movement practices like Qigong and Tai Chi and the nourishment of internal organs and energy systems.
---
Seve's Info
Instagram: https://www.instagram.com/sevemangrum
---
The Smiling Human:
Instagram - www.instagram.com/thesmilinghuman
Patreon - www.patreon.com/thesmilinghuman
Website - www.thesmilinghuman.com
Get Your Free Insight Journal Here - https://thesmilinghuman.com/freegift