Episode 364
Episode 364: Truly Resolved: Tactics for a New Year and Well-Being (Tactics)
December 20, 202534m 37s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Micro resolutions lead to macro outcomes. Join us as Ted shares five ways to support your well-being and mental fitness heading into your weekend, your week, or the New Year. These are five practical steps that allow you to learn, grow, and go forward with a better level of control. These steps will reduce anxiety and increase your ability to be present.