Episode 285
Episode 284: The Neuroscience of Thanks (Reflection and Tool)
November 19, 202325m 8s
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Show Notes
What happens to your brain when you're grateful? It send hormones through your body and supports joy!
Gratitude supports mental fitness and your overall well-being. Good news - we have a holiday called Thanksgiving and we'll help you in this episode learn the benefits of being grateful.
- Describe how you can build a stronger frontal lobe through gratitude
- List those you need to thank
- Describe your process for making gratitude front of mind