185_What the Scale Says About You
The Smart Nutrition Made Simple Show with Ben Brown · Benjamin Brown
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Show Notes
At BSL Nutrition we believe that you should really be weighing yourself daily. Yep, I said daily. But not for the reasons you're probably thinking.
On today's Smart Nutrition Made Simple podcast, I thought it would be fun to get the BSL Coaching Team together to discuss our philosophy around daily weigh-ins and why we find it to be extremely beneficial from both an accountability and awareness standpoint.
Now, I want to be clear. We're not advocating weighing yourself daily to obsess over every pound on the scale or to hit a particular target weight. And it's so important to understand that scale weight will fluctuate from day to day. Instead, we see daily weigh-ins as a powerful tool that we can leverage to collect data day-to-day, week-to-week, month-to-month, to ultimately allow us to make better decisions to drive progress.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, or any of our incredible coaches, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.
Connect with the coaches:
Coach Joey: https://www.instagram.com/joeyszolowicz/
Coach Kim: https://www.instagram.com/kimbofit37/
Coach Dan: https://www.instagram.com/drdandodd/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Ben:
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
Connect with us on Instagram: https://instagram.com/bslnutrition