114_Meal Planning Made Simple with Joey Szolowicz
The Smart Nutrition Made Simple Show with Ben Brown · Benjamin Brown
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Show Notes
Checking off the Macro boxes: Protein, Carbs, and Fats -How much do we need?
Shopping and Prepping for Simplicity AND Taste
Spicing up your Meals for Flavor without the Fat
Building nutrition skills development vs. diet culture
Connect with Joey:
Facebook: https://www.facebook.com/h3living
Instagram: https://www.instagram.com/joeyszolowicz/
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup