Fine tuning your focus using meditation
The Site Shed | Systems, Strategy and Growth for Tradies and Contractors · Matt Jones - Trade based business enthusiast
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Guest – Luke Shipley
- From – 100 Meditators – Instagram
Like listening to powerful mindset and self-help related podcasts? Here are a few we’ve recorded in the past.
- From A-B with Stephen Scoggins
- General Health and Wellness
- Fit for work
- Managing depression
- Managing Guilt
- Mental Health For Tradies part one
- Mental Health For Tradies part two
- 04:01 – an introduction to meditation
- 08:31 – yoga
- 11:14 – overcoming the noise in your head
- 12:31 – gym training as meditation
- 17:46 – creating a daily habit
- 19:45 – meditation can improve your relationships
- 23:16 – stigma and science
- 28:59 – become less reactive
- 36:05 – 6 deep breaths
- 39:00 – Pros and cons of apps
I’m not new to meditation. Over the years, I’ve been exposed to mediation in different environments and in different scenarios. If I’m honest, I have always struggled with it. I have never felt ‘good at it’ and in every instance so far, I have given up, which pisses me off even more.
Regardless, I appreciate how important meditation is and over the years, I feel that I have refined my method of meditation to suit my personality. You see, meditation can be different for everyone and different methods will best suit different people.
I was pleased to have that confirmed in this podcast with Luke. As someone that has been practising meditation for 20 years, he has a realistic perspective on mediation, the stigma, the reality and the various applications.
If you’re like me and would love to learn how to apply mediation to your life, then this podcast should help you.
I’ve resided to the fact that I’m probably never going to be the guy that sits under a tree, cross-legged and practices meditation. However, what I now know is that I don’t have to.
Your Next Step:
Join Tradie Academy, our free community packed with templates, checklists, and resources shared by podcast guests, coaches, and successful tradies.
👉 Join free and grab your next growth tool here: https://tradie.wiki/pod
Follow The Site Shed:
- Facebook: The Site Shed
- Instagram: @thesiteshed
- LinkedIn: Matt Jones
- Website: thesiteshed.com
- YouTube: @TheSiteShed
If you enjoyed this podcast and the series, please take 5 minutes to leave us a review:
⭐ https://lovethepodcast.com/TheSiteShed
Love the audio version of this podcast? Subscribe to the link below:
⭐ https://followthepodcast.com/TheSiteShed