Episode 66
Interview with Bernie Clark | Yin Yoga Explained
December 16, 201959m 21s
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Show Notes
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.