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Cultivating Gratitude as a Family
Episode 7

Cultivating Gratitude as a Family

The Simple Ayurveda Podcast

October 29, 201816m 15s

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Show Notes

The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don't practice?

In the first half of this episode I share mantras and other ways to create a gratitude mindset for yourself. In the second half I share techniques, ideas and resources for cultivating more gratitude with children.