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Show Notes
Yoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than longer sporadic sessions. This episode discusses why you might resist a daily practice according to the doshas, how a daily practice actually looks in real life, plus practical ways to start and keep your daily Yoga practice going.
Show Notes: https://simpleayurveda.com/episode-46-cultivating-a-daily-yoga-practice/
Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/