275 | Grounded Health & Wellness with Kate Ray
The Simple Ayurveda Podcast · Angela Perger
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.
Learn More About:
- Kate's health journey as a mother of young children and small business owner
- Returning to simple, tried and true practices
- Paying attention to patience and and timing
- Dropping the to-do list in favor of tuning in
- Building community in the Ayurveda world
Connect with Kate
Free Resources
Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025
Work with Angela
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.