254 | The Hero's Journey + Rewiring Patterns
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Show Notes
When you create new neural pathways in your brain, it's exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation.
Learn more about:
- Ayurvedic psychology as it relates to adapting new habits and behavior patterns
- The link between ojas and being resourced
- Blind spots, widening your perspective and creating a vision for your life
Resource mentioned:
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Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128)
(no affiliates, just recommendations from personal experience)