242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
The Simple Ayurveda Podcast · Angela Perger
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Show Notes
Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.
Learn more about:
- The shift from pitta to vata energy, whether it's the seasonal or daily rhythm
- Cultivating an afternoon ritual to ground vata dosha
- Supporting your nervous system from the Ayurvedic perspective
- Balancing things you love that you know aren't the best for your constitution
- Simple tips for exploring your dharma
Recipes Mentioned:
Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice
Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup
Practices Mentioned:
Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice)
Karna Poorna: plain sesame oil in the ears
Nasya: oil in the nostrils
Gundusha: oil swishing in the mouth
Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective.
Join the Simple Ayurveda newsletter
Work with Angela
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.