State of the Country, State of Mind: Coping and Finding Balance

On this episode of The Shrink Down, we talk about the overwhelming pace of current events and the emotional fatigue so many of us are feeling. We explore practical coping strategies—from self-care routines to fostering open conversations, especially with children about tough topics. We also highlight the importance of finding balance between staying informed and protecting your mental health, and we discuss how to nurture resilience in both adults and children during challenging times.