Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, John challenges the conventional approach to fitness goals, emphasizing the importance of looking beyond weight loss. He paints a vivid picture of a multi-year fitness journey, focusing on building strength, adding muscle, and adopting a fit identity.
Listen in!
––––––––––––––––
Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.
Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2