264: How To Meal Plan For Maximum Fitness Results
The Show with John Madsen · John Madsen
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Show Notes
In this episode John discusses fitness as a lifelong pursuit of potential and how to meal plan for maximum fitness results, explaining that everyone's energy balance, daily caloric total, and total daily energy expenditure needs are different. He talks about his experience creating a simple meal plan for his gym members that yielded quick results but didn't last long-term. John now focuses on forever transformations and stresses the importance of understanding how to manipulate body composition, build muscle, and lose fat through personalized nutrition plans.
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