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Show Notes
Everyone knows fast food isn’t good for the body. But at least equally as bad, if not worse, is junk food for the mind. Yet, millions of people consume it hours upon hours a day and can’t figure out why they feel like shit and have shit productivity. The people you look up to who have killer businesses, bodies, and relationships aren’t consumers of dog shit...
They protect themselves by STOPPING (not doing) the 5 things John discusses today.
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As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.
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