
The Science of Success
390 episodes — Page 2 of 8

Ep 337You Can Become More Creative With This Unique Strategy Used By American Spies with Beth Comstock
In this episode we discuss how our guest helped the secret agents become more creative. We look at specific strategies to navigate personal change while empowering and using your imagination. How do you become more imaginative? What are the keys to sparking imagination and creativity? How do you use creativity to get through challenging setbacks? We discuss all of this and much more with our guest Beth Comstock. Beth Comstock is a business executive and author with a deep history of leading large companies to success through innovation and new opportunities. Beth is currently a director at Nike, the trustee of The National Geographic Society and former board president of the Cooper Hewitt Smithsonian National Design Museum. She is the author of the best-selling book Imagine it Forward - Courage, Creativity, and the Power of Change. She has worked in top leadership roles at GE, NBC, CBS, and her work has been featured across the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 336The Godfather of Influence, Dr. Robert Cialdini
In this episode we discuss an old trick palm readers use that you can leverage to get people to do what you want, why persuasion does not lie just in the message itself, but rather in how the message is presented, what the research reveals about why the context matters as much, if not more, than the content itself, why you shouldn’t ask people for their opinion but instead ask someone for their advice, how small differences that seem trivial make a HUGE impact on human behavior, and much more with Dr. Robert Cialdini.Dr. Robert Cialdini is the president and CEO of INFLUENCE AT WORK. He is the multi best selling author of Influence: The Psychology of Persuasion, Pre-Suasion: A Revolutionary Way To Influence and Persuade, and his most recent book Influence, New and Expanded: The Psychology of Persuasion, available this May. He is also currently a Regents Professor Eremites of Psychology and Marketing at the Arizona State University. Commonly referred to as “The Godfather Of Influence” Robert’s work has been featured around the world with clients such as Twitter, Microsoft, London Business Forum, SXSW, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 335Dr. Brené Brown: The Can’t Miss Interview On Shame, Self Worth Empathy & Living a Courageous Life
If you don't feel worthy of love and belonging, if you feel lesser than other people; if you can't forgive yourself for your mistakes or your terrible moments or the stupid things you've done in life; if you can't accept your humanness; if you can't show your face or eyes to others due to shame; if you can't own up to your mistakes for fear of judgement; if you compare yourself to others; if you constantly strive to prove yourself to others but feel as if you never measure up; then this interview with Brene Brown is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 334Your Luckiest Year Ever - The Science of Luck with Gay Hendricks and Carol Kline
In this episode, we have two incredible guests on the show, Gay Hendricks and Carol Kline. We dig into some of the incredible stories of how Gay and Carol's past, how you can create luck in your life, see more opportunities, and how luck played a huge part in the writing of their latest book!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 333Four Questions That Will Change Your World - An Exploration of “The Work” with Byron Katie
In this episode, we take a journey into the inquiry know as “The Work’ and uncover the 4 question framework that you can use to break down negative thoughts and limiting beliefs. We examine what happens when we argue with reality, look at the difference between being right and being free, explore the causes of suffering, and much more with our guest Byron Katie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 332Making Smart Decisions When You Don’t Have All The Facts with Annie Duke
In this episode we discuss how to make better decisions under conditions of uncertainty. We look at “the worst call in the history of football,” discuss examples from life, business and even high stakes poker to understand how to make the best possible decisions in a a world filled with unknowns. What exactly is a good decision? Is that different than a good outcome? We look at this key question - and uncover the wisdom hidden in the reality that these two things might be completely different. All this and more with our guest Annie Duke. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 331Lessons From A Year In Space - A Conversation with Astronaut Scott Kelly
Scott Kelly is an American engineer, retired astronaut, author and naval aviator. He is best known for spending a record-breaking year in space. He is a former US Navy fighter pilot, test pilot, and veteran of four spaceflights. Kelly commanded the space shuttle Endeavour in 2007 and twice commanded the International Space Station. He has documented his experiences in both films and his books including Endurance: My Year in Space, A Lifetime of Discovery, My Journey To the Stars, and most recently his children’s book Goodnight Astronaut.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 330Your Luckiest Year Ever - The Science of Luck with Gay Hendricks and Carol Kline
In this episode, we have two incredible guests on the show, Gay Hendricks and Carol Kline. We dig into some of the incredible stories of how Gay and Carol's past, how you can create luck in your life, see more opportunities, and how luck played a huge part in the writing of their latest book!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 329Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME, and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the co-founder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 328How To Make You & Your Ideas Backable with Suneel Gupta
Suneel Gupta is a teacher of innovation at Harvard University and is the author of the upcoming book, BACKABLE, where he explores how to get people to believe in your ideas. Suneel’s ideas have been backed by firms like Greylock and Google Ventures, and he served as an Entrepreneur in Residence inside Kleiner Perkins Caufield & Byers. The New York Stock Exchange has named Suneel “The New Face of Innovation”. He has personally backed startups including Impossible Foods, Airbnb, 23&Me, Calm, and SpaceX. In 2019, Suneel established the Gross National Happiness Center of America in partnership with the Kingdom of Bhutan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 327The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero
Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Jen has since come out with more books in her You Are a Badass Series, including her most recent, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 326A Masterclass in Mental Toughness for Your Family with Amy Morin
Amy Morin is editor-in-chief at Verywell Mind, a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books include, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do. The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 15 million views. Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Time, and many more! Her most recent project is the newest book in her series, 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave, being released this spring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 325Are You Skeptical Enough? Challenging Your Beliefs with Michael Shermer
Dr. Michael Shermer is an author, the Founding Publisher of Skeptic magazine, a monthly columnist for Scientific American, a regular contributor to Time.com, and Presidential Fellow at Chapman University. His new book is Giving the Devil his Due, a defense of Free Speech and Open Inquiry in Politics, Culture and Science. He is also the author of The Believing Brain: From Ghosts and Gods to Politics and Conspiracies, and many others. He appeared on such shows as The Colbert Report, 20/20, Dateline, Charlie Rose, and Larry King Live (but, proudly, never Jerry Springer!). He has been interviewed in countless documentaries aired on PBS, A&E, Discovery, and other science and learning channels. He regularly contributes opinion editorials, essays, and reviews to: the Wall Street Journal, the Los Angeles Times, Science, Nature, and other publications. His two TED talks, seen by millions, were voted in the top 100 of the more than 1000 TED talks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 324A Powerful 2000 Year Old Life Hack & Creating Work That Lasts for Generations with Ryan Holiday
In this episode we discuss how our perception of reality dramatically shifts what actions we take, why you should embrace 2000+ years of wisdom to be happier and more productive, how to stop judging yourself and others based on your achievements and root your identity in something within your control, we look at how we can cultivate a more humble and resilient world view, discuss strategies for connecting with top tier mentors, and much more with Ryan Holiday. Ryan Holiday is a media strategist and writer. He is the bestselling author of over five books including The Obstacle is the Way, Ego is The Enemy, and most recently his upcoming book Perennial Seller: The Art of Making and Marketing Work That Lasts. Ryan previously worked as the director of marketing for American Apparel, working on several controversial campaigns, before starting his own creative agency. His work has been featured in The Huffington Post, Fast Company, Forbes, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 323The Hard Truth About Psychology, Learning New Skills, & Making Mistakes with Dr. Art Markman & Dr. Bob Duke
In this episode we discuss whether time speeds up as we get older, why your life story only makes sense looking in reverse, whether or not brain games actually work, the importance of proactive learning instead of passive learning, why psychology confirms all your worst fears about studying and getting smarter – and much more with a special TWO GUEST interview featuring Dr. Art Markman & Dr. Bob Duke!Dr. Art Markman is a Professor of Psychology and Marketing at the University of Texas and Founding Director of the Program in the Human Dimensions of Organizations.Dr. Bob Duke is a Professor and Head of Music and Human Learning at The University of Texas at Austin, He also directs the psychology of learning program at the Colburn Conservatory of Music in Los Angeles. Together they co-host the NPR radio show Two Guys on Your Head and recently co-authored the book Brain Briefs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 322A Simple Technique That Will Make You More Persuasive and Inspiring with Joe Navarro
In this episode we bring back legendary FBI expert Joe Navarro to distill a lifetime of spy-hunting experience into the five principles that exceptional and outstanding individuals live byBefore he became internationally recognized as one of the world’s foremost experts on body language, Joe Navarro was an eight-year-old refugee fleeing communist-controlled Cuba. In America as a non-English speaker, he survived by observing others, eventually going on to lead a career as an FBI Special Agent studying and applying the science of nonverbal communication. Navarro eventually went on to spend a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he’s collected his hard-earned lessons in BE EXCEPTIONAL, distilling a lifetime of spy-catching experience into five principles that outstanding individuals live by.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 321The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong with Eric Barker
In this episode we ask what really produces success by looking at what separates truly successful people from the rest, we examine many common and conflicting “success maxims” and look at what the data actually says really works, we dig deep into the vital importance of knowing yourself and your own strengths, look at the power of aligning your work with your environment, and discuss the dangers of constantly overcommitting your time with Eric Barker.Eric Barker is the creator of the blog “Barking Up The Wrong Tree” - with over 290,000 subscribers. His work is syndicated by Time Magazine, Business Insider and he has been featured in the Wall Street Journal, The New York Times and more. Just recently, his new book Barking up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong was named a Wall Street Journal Bestseller.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 320The Incredible Dr. Amy Cuddy
In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy. Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 319Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
In this episode we go deep into the high performance habits of the worlds top performers, look at the only place confidence truly comes from, dig into why we struggle to perform when the pressure is on, examine the habits, routines, and strategies the world’s absolute best use to perform at their peak, and much more with our guest Dr. Michael Gervais. Dr. Michael Gervais is a high performance psychologist who has worked with some of the world’s top performers including the Seattle Seahawks, Felix Baumgartner (The Red Bull Athlete Who Completed the Stratosphere Jump) Olympians, musicians, and champions! His work has been featured on ESPN, CNN, The New York Times, and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 318The Secret Science of Lies & Body Language with Vanessa Van Edwards
In this episode we discuss how school gives you zero of the social and interpersonal skills necessary to be successful in life, the best starting point for build nonverbal communication, how to read facial expression and body language to discover hidden emotions, how to become a human lie detector, the secrets super connectors use to work a room, and much more with Vanessa Van Edwards.Vanessa Van Edwards is the lead investigator at Science of People, a human behavior research lab. She is a Huffington Post columnist and published author. Her work has been featured on NPR, Business Week and USA Today. She has written for CNN, Fast Company and Forbes. Her latest book, Captivate, was chosen as one of Apple’s Most Anticipated Books of 2017.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 317The Epic Real Life Quest to Interview the World’s Most Successful People with Alex Banayan
Today’s episode is a bit different than a normal episode of Science of Success. We share the incredible "Real Life Story of The Epic Quest To See How The World’s Most Successful People Launched Their Careers” - including a wild journey of hacking the Price is Right, meeting Bill Gates and Lady Gaga, and an epic five year quest to study and learn form the world’s top achievers. This is a topic I’ve dedicated my life to and this fascinating discussion with our guest Alex Banayan shines some new light on one of the most important questions of our lives - what was the inflection point that set massively successful people’s lives on a different trajectory? Alex Banayan is the best-selling author of The Third Door, which chronicles his five-year quest to track down the world’s most successful people to uncover how they broke through and launched their careers. He has been named to Forbes’ “30 Under 30” list and Business Insider’s “Most Powerful People Under 30.” He has been featured in major media including Fortune, Forbes, Businessweek, Billboard, Bloomberg TV, CNBC, Fox News, MSNBC, and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 316Blindspots, Bias, Billionaires and Bridgewater with Dr. Adam Grant
In this episode, we discuss the relationship between bad ideas and creative genius, the three biggest lessons from studying the most successful hedge fund on earth, why a stranger may often be a better judge of your abilities than you are, and the key things that stand in the way of developing more self-awareness and how you can fix them, why it’s so important to invest in the ability to make better decisions, and much more with our guest Dr. Adam Grant. Dr. Adam Grant has been Wharton’s top-rated professor for six straight years and has been named a Fortune 40 under 40 and one of the world’s 10 most influential management speakers. He is the multi-bestselling author of Give and Take, Originals, and Option B, which have been translated into over 35 languages. His work has been featured on Oprah, The New York Times, and The Wall Street Journal, and he is the host of the new TED Podcast, WorkLife...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 315Dr. Brené Brown: The Can’t Miss Interview On Shame, Self Worth Empathy & Living a Courageous Life
If you don't feel worthy of love and belonging, if you feel lesser than other people; if you can't forgive yourself for your mistakes or your terrible moments or the stupid things you've done in life; if you can't accept your humanness; if you can't show your face or eyes to others due to shame; if you can't own up to your mistakes for fear of judgment; if you compare yourself to others; if you constantly strive to prove yourself to others but feel as if you never measure up; then this interview with Brene Brown is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 314The Skeptics Guide To Meditation With Dan Harris
In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work. We talk about our guest’s journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically validated tool that evidence demonstrates is the best way to be happier with Dan Harris. Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Dan regularly contributes to Nightline, 20/20, and World News and has covered stories from all over the world including war reporting in Afghanistan and Iraq as well as investigative reports in Haiti, Cambodia, the Congo and more. Dan is the author of the book 10% Happier and his work has been featured in the New York Times, The Washington Post, Dr. OZ, Good Morning America, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 313How To Unlock the Hidden Potential in Any Conversation with Julian Treasure
In this episode we show you the power of listening, teach you to transform how you listen, and unlock an incredible set of communication skills that almost no one uses or understands with our guest Julian Treasure. Julian Treasure is the chair of the Sound Agency, a consultancy firm that advises worldwide businesses on how to effectively use sound. Julian has delivered 5 TED talks with more than 100 million views about listening, communication, and the effect sound has on the human brain. His latest talk, How to speak so that people want to listen, is in the top 10 TED talks of all time. He is the author of the book Sound Business and How To Be Heard. His work has been featured in Time Magazine, The Economist, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 312Shark Tank’s Kevin Harrington on Building Your Dream Team
In this episode, we explore the power of mentorship to transform your life with our guest Shark Tank’s Kevin Harrington. Kevin Harrington is an entrepreneur, author, an original "shark" from the show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV brand, and co-founding board member of the Entrepreneur's Organization. His work behind the scenes of business ventures has produced more than $5 billion in global sales, the launch of more than 500 products, and the making of dozens of millionaires. He’s authored and co-authored several popular business books including the most recent Mentor to Millions: Secrets of Success in Business, Relationships, and Beyond.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 311The Principles You Can Use To Live An Authentic & Fulfilling Life with Jon Vroman
In this episode we discuss the dangers of “playing it safe” in life, how we can learn to celebrate more, the power of cheering on, showing up, and serving other people, how to balance the acceptance of negative emotions with amplifying the good and focusing on the positive, what it means to live life in the “front row,” lessons learned about living life from people fighting for their lives, and much more with our guest Jon Vroman.Jon is the co-founder of The Front Row Foundation, a charity that creates unforgettable moments for individuals who are braving life-threatening illnesses. Jon teaches others to “Live Life In The Front Row” through teaching and inspiring others with the Art of Moment Making. He is also an award winning speaker, podcast host, and the bestselling author of his new book The Front Row Factor: Transform Your Life with The Art of Moment Making.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 310Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bumping up against an emotional roadblock or subconscious belief. It’s like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to overcome that fear and anxiety and transform your life finally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 309The Secret To Creating Influence In Any Situation with Phil M Jones
Phil Jones is an international business speaker and bestselling author. Phil has made it his life’s work to completely demystify the sales process. He has gone on to deliver over 2,500 presentations in 57 countries across five continents, training more than two million people (both sales and non-sales professionals, leaders, and experts) to learn how to have more influence, confidence, and control when steering their conversations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 308The Epic Real Life Quest to Interview the World’s Most Successful People with Alex Banayan
Today’s episode is a bit different than a normal episode of Science of Success. We share the incredible "Real Life Story of The Epic Quest To See How The World’s Most Successful People Launched Their Careers” - including a wild journey of hacking the Price is Right, meeting Bill Gates and Lady Gaga, and an epic five-year quest to study and learn from the world’s top achievers. This is a topic I’ve dedicated my life to and this fascinating discussion with our guest Alex Banayan shines some new light on one of the most important questions of our lives - what was the inflection point that set massively successful people’s lives on a different trajectory? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 307Grant Cardone: Why Most People Aren’t Willing To Succeed
In this episode, we bring on Grant Cardone to give you a real look at what it means to be successful and what it really takes to get there. He shares the exact shifts you have to make in order to 10x your life. We share why you should ignore most people’s advice, how to push yourself to a new level, and why learning isn’t enough to get to the highest levels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 306The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience . He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 305Your Modern Lifestyle Is Nice, But It Might Be Killing You with Mark Manson
EMark Manson is the New York Times and international bestselling author of The Subtle Art of Not Giving a F*ck and his new already bestselling book Everything Is Fucked. His blog, markmanson.net, attracts more than two million readers per month. He is also the CEO and founder of Infinity Squared Media LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 304Create The Habits You Need To Succeed with James Clear
James is an American author, entrepreneur, and photographer. His personal blog, jamesclear.com has over 400,000 email subscribers. Since his last visit to the show, his first book Atomic Habits has gone on to sell over 1 million copies worldwide. James’s work focuses primarily on habits and human potential looking to answer the question “How can we live better?” by focusing on science-backed methods. James’s work has been featured in The New York Times, CBS, Forbes, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 303How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin. Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She’s appeared on TV outlets such as the Today show, Oprah’s Super Soul Sunday Morning, and more. She’s also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 302How Asking Can Transform Your life with Mark Victor Hansen
Mark Victor Hansen is an American inspirational and motivational speaker, trainer and author. He is best known as the founder and co-creator of the Chicken Soup for the Soul book series. Mark has spoken to over 6,000 audiences world-wide and continues to receive high accolades from his audiences as one of the most dynamic and compelling speakers and leaders of our time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 301Are You Skeptical Enough? Challenging Your Beliefs with Michael Shermer
If you don't find some of your beliefs challenged by this episode, you weren't listening hard enough. Michael defends holocaust deniers, debunks anti-vaxxers and much more in a sweeping conversation that hits at the heart of some of the most controversial issues of our time. How do we search for truth in a world full of noise? How do we uphold free speech and freedom of inquiry during that quest? How do we wrestle with some of the biggest and toughest issues we face as a society today?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 300How To Build Habits That Stick with Charles Duhigg
In this episode we bring on author Charles Duhigg to share the secrets and the science of building better habits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 299Desire: Why You Want The Things You Want with Luke Burgis
In this episode we bring on polymath Luke Burgis to discuss the fundamental question of DESIRE - why do you want the things you want in life?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 298How To Make You & Your Ideas Backable with Suneel Gupta
In this episode we bring on innovation expert Suneel Gupta to discuss how you can make yourself and your ideas backable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 297Did You Realize You Were Playing Tennis on Mars? with Dr. Robin Hogarth
In this episode we bring on one of the father's of decision psychology to discuss several fascinating takeaways about how to make better decisions with our guest Robin Hogarth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 296The Inside Baseball of Buying Companies With No Capital with Perry M. Anderson
In this episode we bring on Private Equity expert Perry Anderson to share the fascinating inside baseball of buying companies with no capital.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 295What Do You Want To Do Before You Die? With Buried Life's Ben Nemtin
In this episode we bring former Buried Life star Ben Nemtin onto the show to discuss one of the most important questions in our lives - what do you want to do before you die?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 294A Masterclass in Mental Toughness for Your Family with Amy Morin
In this episode we bring mental toughness expert Amy Morin onto the show to discuss how to help yourself and your family be mentally strong.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 293How To Get The Life You Want, Effortlessly with Greg McKeown
Greg McKeown is an international keynote speaker and the bestselling author of Essentialism: The Disciplined Pursuit of Less. Greg has spoek at events around the world including SXSW and interviewing Al Gore at the World Economic Forum, where he serves as a Young Global Leader.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 292A Simple Technique That Will Make You More Persuasive and Inspiring with Joe Navarro
In this episode, we bring back legendary FBI expert Joe Navarro to distill a lifetime of spy-hunting experience into the five principles that exceptional and outstanding individuals live byBefore he became internationally recognized as one of the world’s foremost experts on body language, Joe Navarro was an eight-year-old refugee fleeing communist-controlled Cuba. In America as a non-English speaker, he survived by observing others, eventually going on to lead a career as an FBI Special Agent studying and applying the science of nonverbal communication. Navarro eventually went on to spend a quarter-century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he’s collected his hard-earned lessons in BE EXCEPTIONAL, distilling a lifetime of spy-catching experience into five principles that outstanding individuals live by.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 292It's time...
trailerIt's time... you knew it was coming... and it's finally here...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 291Big Changes Coming For The Science of Success
In November 2015 the first episode of the Science of Success hit the iTunes airwaves. This was after nearly six months of behind-the-scenes work recording episodes, planning the show, and getting ready for launch.I did not expect the show to do as well as it did, we garnered tons of initial traction, hit new and noteworthy, and so much more. What an incredible journey it has been!Now, more than five years later, we are coming up on 300 episodes, we have interviewed so many titans of our field, had some truly life-changing and incredible conversations, and now it's time for us to change things a bit too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 290From The Archives - The Incredible Dr. Amy Cuddy
In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 289Lessons From A Year In Space - A Conversation with Astronaut Scott Kelly
In this episode we share the lessons from Astronaut Scott Kelly's amazing career - form what it takes to become an astronaut, to surviving NASA's grueling training, the powerful experience of being in outer space and the lessons you can apply to your life with our guest the first human to spend a year in space - Scott Kelly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.