Episode 286
Dr.Kristin Neff on Self Compassion, Meditation, Affirmations and Resilience
The Science of Success · Matt Bodnar
January 28, 202151m 55s
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Show Notes
Kristin Neff, Ph.D., is an Associate Professor at UT Austin, an author, speaker, and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion and Teaching the Mindful Self-Compassion Program.
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