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How to Give Up a Grudge
Season 6 · Episode 10

How to Give Up a Grudge

What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.

The Science of Happiness

November 12, 202016m 17s

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Show Notes

What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.

Link to Episode Transcript: https://tinyurl.com/24txsbxz