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How To Be Less Hard on Yourself
Season 5 · Episode 14

How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

The Science of Happiness

December 5, 201920m 37s

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Show Notes

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

Link to Episode Transcript: https://tinyurl.com/yrbcmj37