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Show Notes
There is a fundamental conflict between how babies sleep and how adults sleep, and it's causing us way more stress than it needs to.
In this episode:
- Our personal experiences with out babies' sleep
- The biology of sleep, including sleep-wake homeostasis and circadian rhythms
- Helen Ball and colleagues' book 'How Babies Sleep'
- The science of sleep cycles and sleep consolidation
- Differences between children
- Cultural pressures
- How to cope, including cosleeping advice