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Show Notes
“Healthy aging isn’t something that starts in your 60s or 70s; it’s a lifelong process.” Dr Gordon Spence
Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this uplifting conversation with psychologist and author Dr Gordon Spence, you’ll hear about the benefits of physical activity for sustainable performance and healthy aging.
Even if you currently put exercise in the "too hard" basket due to life’s demands, this conversation will inspire you to discover physical fitness that is right for you.
https://openmindeducation.com/episode38
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!