Unlocking Radiance: Exploring the Connection Between Skin Health and Sexuality with Susan Bratton
The School of Radiance with Rachel Varga · Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
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Show Notes
In this episode of The Always Radiant Skin Podcast, formerly known as The Rachel Varga Podcast, Rachel Varga and special guest Susan Bratton explore the connection between skin health and sexuality. They delve into topics such as the benefits of sexual wellness for the skin, how to optimize your sexual health for radiant skin, and how to maintain a healthy and fulfilling sex life as you age. This episode offers unique insights into the intersection of skin health and sexuality, and provides actionable tips for listeners looking to unlock their radiance both inside and out.
Learn more about today's guest Susan Bratton at https://susanbratton.com/
- Sexual activity releases endorphins, which can reduce stress and promote better sleep. Both stress and poor sleep can negatively impact the skin, so reducing them can help improve skin health.
- During sex, blood flow to the skin increases, which can help deliver more oxygen and nutrients to the skin cells. This can lead to a brighter, more radiant complexion.
- Orgasms can increase levels of estrogen, which can help keep the skin hydrated and reduce the appearance of fine lines and wrinkles.
- Sexual activity can also help stimulate collagen production, which can help keep the skin firm and elastic.
- Finally, the physical touch and emotional intimacy of sexual activity can help reduce stress and improve overall well-being, which can also have a positive impact on the skin.
By exploring the connection between sexuality and skin health, this episode with Susan Bratton aims to provide listeners with actionable tips and insights for unlocking radiance from the inside out.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
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