930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
“It is our duty to spread calm and mental connection rather than infection.” QUESTIONS What is more contagious: a physical virus or an anxiety virus? (5:43) How can we keep good mental hygiene right now? (7:40) What has been your honest reaction to the coronavirus escalating so fast? (18:39) YOU WILL LEARN How our minds actually work with anxiety and fear (2:21) How to build mental resilience in a time of scarcity and anxiety (21:20) Ways to cleanse your mind from the anxiety of coronavirus (30:07) SOCIAL LINKSWebsiteInstagramTwitterFacebookYouTube LINKS MENTIONED Unwinding Anxiety app If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes
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Show Notes
“It is our duty to spread calm and mental connection rather than infection.”
QUESTIONS
What is more contagious: a physical virus or an anxiety virus? (5:43)
How can we keep good mental hygiene right now? (7:40)
What has been your honest reaction to the coronavirus escalating so fast? (18:39)
YOU WILL LEARN
How our minds actually work with anxiety and fear (2:21)
How to build mental resilience in a time of scarcity and anxiety (21:20)
Ways to cleanse your mind from the anxiety of coronavirus (30:07)
SOCIAL LINKS
LINKS MENTIONED
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes
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