772 How to Live a Long Life with Dr. Steven Gundry
DIE YOUNG AT AN OLD AGE. How many fad diets have you tried? There’s a reason that they don’t work. Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need. But it’s more than your genes. Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way. It’s a combination of the two that will determine your health. On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy.
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Show Notes
DIE YOUNG AT AN OLD AGE.
How many fad diets have you tried?
There’s a reason that they don’t work.
Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need.
But it’s more than your genes.
Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way.
It’s a combination of the two that will determine your health.
On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy.
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