4 Keys To Completely Heal Your Mind & Body EP 1206
Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more! For more go to: www.lewishowes.com/1206 Marisa Peer EP 949 - www.lewishowes.com/949 Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083 Lori Gottlieb EP 1013 - www.lewishowes.com/1013 Gabby Bernstein EP 1103 - www.lewishowes.com/1103 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Show Notes
Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.
In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!
For more go to: www.lewishowes.com/1206
Marisa Peer EP 949 - www.lewishowes.com/949
Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083
Lori Gottlieb EP 1013 - www.lewishowes.com/1013
Gabby Bernstein EP 1103 - www.lewishowes.com/1103
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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