Season 1 · Episode 81
What Pop Culture Keeps Dan Harris Centered and 10% Happier?
Plus, how to make your New Year's resolution stick.
The Sam Sanders Show · KCRW
January 9, 202651m 19s
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Show Notes
<p dir="ltr">It’s a new year, so how about some timeless pop culture to lift our spirits?</p>
<p dir="ltr">Music that heals, TV shows that inspire joy, movies that create everlasting memories. Sam describes these as Modern Scriptures – the stuff that we can return to again and again to help us stay grounded, centered and connected.</p>
<p dir="ltr">Joining Sam for this is meditation and mindfulness expert Dan Harris. He hosts the popular podcast <a href="https://www.danharris.com/s/10-happier">10% Happier</a>. Dan shares the pop culture that always boosts his mental health and gives advice on how to make your New Year’s resolutions stick. </p>
<p dir="ltr">Sign up for <a href="https://www.kcrw.com/culture/shows/the-sam-sanders-show">Sam’s Newsletter</a> to get behind the scenes stuff from every interview each week.</p>
<p dir="ltr">The Sam Sanders Show is a production of KCRW and Sam Sanders Productions.</p>
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