Episode 189
100 Miles A Week Workout Program!
The Salty Yak Outdoor Podcast · The Salty Yak Outdoors Podcast
June 19, 202423m 40s
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Show Notes
Episode 189 - In this episode of The Salty Yak Outdoors Podcast I talk aout what kicked me in the shorts to motivate me to get back on a workout program and what my "100 miles a week" workout program looks like!!!