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The Runs Podcast

The Runs Podcast

Catch up with Niki and Gareth and see what's going on in the World of running for them and their guests.

THERUNS

134 episodesENExplicit

Show overview

The Runs Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 134 episodes, alongside 11 trailers or bonus episodes. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.

Episodes typically run an hour to ninety minutes — most land between 57 min and 1h 21m — though episode length varies meaningfully from one episode to the next. Roughly 66% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed yesterday, with 39 episodes already out so far this year. The busiest year was 2025, with 48 episodes published. Published by THERUNS.

Episodes
134
Running
2023–2026 · 3y
Median length
1h 6m
Cadence
Weekly

From the publisher

The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 134 episodes
THERUNS