Episode #49: Insider Coaching with Holly Benner
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Show Notes
On today's episode, Aimee sits down with her coach Holly Benner and they have a coaching conversation. Holly is the co-founder of Metta Performance, a performance based coaching business for athletic and business development.
Unlike our previous episode on coaching with Holly where we collected hot topics from the community, this episode dives a little deeper into some weaknesses addressed by Aimee. They start by addressing a physical weak point and the conversation takes several turns to land on a discussion surrounding how our mentality is everything!
To learn more or connect with Holly through Metta Performance you can follow along at @metta.performance or connect through metta.performance.com.
You can find more information about The Running Kind here.
https://www.facebook.com/groups/therunningkind/
@therunningkind_
Aimee Kohler
Founder of The Running Kind
@aimskoh
Produced by Aimee Kohler
Music Dim Red Light by Don Dilego