The Running Channel Podcast

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Rick guides Sarah and Andy through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.Click HERE to find out more.Supported by ASICS.

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Sarah guides Andy and Rick through her own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.Click HERE to find out more.Supported by ASICS.

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Andy guides Rick and Sarah through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.Click HERE to find out more.Supported by ASICS.

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and dads dealing with peri- and postnatal depression. She's fundraising through Givewheel - click HERE to donate and find out more!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.AND speaking of fatigue and recovery - in the latest edition of Rick’s Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click HERE to find out more.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a total of 26 across all disciplines. Botswana earned a historical first Gold medal and Kenya proved their dominance on the track.It's been a rollercoaster of events with highs, lows and everything in between! Supported by ASICS.

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while Team GB added a bronze to their medal tally in the Women’s Heptathlon on an exciting penultimate day of the Champs.The team recap their experience at a local sushi bar as well as a deep dive into the topic of mental health and resilience - in both running and life - sharing personal stories about how movement and running have supported their wellbeing.Supported by ASICS.

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking 19.52 – the fourth-fastest winning time ever. Between them, Lyles and Bolt now hold seven of the fastest times in the event’s World Championships history.GB's Amy Hunt burst into tears after she claimed a brilliant silver in an epic Women’s 200m final!The team also took part in the original Japan Parkrun in Futakotamagawa. Rick had big plans to "take it nice and easy" - but changed his mind at the last second with a classic, “I’m gonna absolutely leg it.”Supported by ASICS.

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship record of 47.78 to win the women’s 400m at the World Athletics Championships Tokyo 25, becoming the second-fastest woman in history.AND Andy met up with friend and Japanese television personality, Harry Sugiyama for a run in the much loved Yoyogi Park.Supported by ASICS.

It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation as three Brits lined up for the Men’s 1500m Final - but no one had predicted what was about to happen. In Rick’s favorite event, the steeplechase, drama peaked as Cherotich soared over the final water jump, launching herself into the lead with a breathtaking finish.And earlier in the day, the team took part in a fascinating chopstick making class... some were craftier than others - can you guess the perfectionist out of the three? Let us know in the comments!Supported by ASICS.

It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed her fourth 1500m world title, Sydney McLaughlin-Levrone ran the third-fastest 400m semi final in championship history, and Cordell Tinch helped extend the USA’s title tally to 13 out of 20 editions! Supported by ASICS.

Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team.Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championships gold and setting his 14th world record in the pole vault. Meanwhile, Cole Hocker (who Rick tipped to win the 1500m) was disqualified for ‘jostling.’ 'What do the podcast team do in their spare time?' we hear you ask... Well, Rick spent the day immersing himself in Japanese culture, learning about Anime, the hand-drawn and computer-generated animation style that originated in Japan.Supported by ASICS.

Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV.It was an action-packed day of athletics, featuring what might be the closest finish in marathon history, as Tanzania’s Alphonce Simbu edged out Amanal Petros to take Gold. In the sprints, USA and Jamaica dominated the headlines in the men’s and women’s 100m finals. Rick's in a good mood as his skincare is improving day by day, Andy's clocking up miles with locals in Yoyogi Park AND somehow, Sarah got completely lost in the Japan National Stadium.

Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo.The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s marathon closed with a dramatic sprint finish inside the stadium, and Rick is in complete awe of... well, everything! Strap yourself in for an action-packed episode!Supported by ASICS.

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered!Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic week at UTMB, and Andy shares his nerves and excitement ahead of starting his marathon training block for Valencia!Check out the new Garmin Fenix 8 Pro here!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport?In the latest edition of Rick's Challenge, he puts the brand new Insta360 GO Ultra camera to the test. Find out more about the Insta360 GO Ultra and receive a FREE easy-clip headband when you purchase using the code TRCPOD. Offer valid until 27 August 2025.https://store.insta360.com/product/go-ultra?utm_term=TRCPODThe Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a relaxing holiday and keeping up with training.Rick’s Challenge sees him testing out a cool new camera set to be released soon by Insta360. Sarah and Andy can’t wait to see what Rick comes back with!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance.They explore questions like:How much caffeine should you actually consume?When’s the best time to take it for peak performance?Is it safe to use regularly?And did you know different coffee shops serve very different amounts?Whether you're an athlete or just love your daily coffee, this episode is full of useful information and tips!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us know: do you think running with someone can make you faster?The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between distances, and learning how to use race-day nerves to our advantage.To learn more about the psychology of running, you can follow Dr. Josie Perry on Instagram: @josephineperry76, and explore her latest work here: https://www.sequoia-books.com/catalog/adhd/ The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*Andy and Sarah joined Rick at his local 5k Parkrun over the weekend - but what Rick didn’t know is there was a surprise waiting for him… a Ford mobile sauna van. Yes, that’s right. The team go on to pick out three types of workouts designed to make you a faster runner. Focusing on speed, strength, and endurance, these workouts are completely adaptable and can be done on multiple terrains. Grab your pen and paper, give them a go, and let us know how you get on!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*Running a marathon has long been considered the holy grail of distance running. A monumental challenge that people take on for all sorts of reasons, from getting fitter and pushing personal limits to raising money for charity. Today, participation is at an all-time high, with some of the world’s biggest marathons seeing record-breaking numbers of ballot entries. So what’s behind this surge? Why are so many people choosing to run marathons, and how is this boom shaping the broader running world? In this episode, Andy, Rick, and Sarah dive into a lively debate: has marathon running become too popular and are too many people running them? The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*This week’s episode dives into speeds and distances that will truly blow your mind.After Faith Kipyegon's thrilling attempt to become the first woman in history to run a sub-4-minute mile, the team found themselves asking: just how hard is it to achieve such a feat?For Rick and Sarah, it feels nearly impossible. But for Andy, it’s a benchmark he achieved every year for ten years during his professional career. So, as always - the perfect balance of science and banter!AND... From the lightning-fast mile to an astonishing 495-mile backyard ultra, the team breaks down the latest world record, set by Australian endurance athlete Phil Gore.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core temperature and how heat training can boost your running performance, no matter your ability, click here: https://corebodytemp.com/ Ever really thought about how your running shoes and socks should fit and feel? You might be surprised at just how much of a difference it can make to your performance and your comfort on the run.Whether you're training for a marathon or just getting started, comfort is key. That’s why Andy, Rick, and Sarah are diving into the essentials to help you avoid blisters, aches, and all the things that could slow you down.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could it be?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners in the works and challenge the grand old myth.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running.They also speak with former British middle-distance runner and now sports commentator Hannah England about the athletes to watch at the upcoming World Athletic Championships in Tokyo, which is just 100 days away.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting both performance and recovery.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no matter your current ability.PLUS, we’re introducing a brand new feature: Rick’s Challenge! Andy and Sarah present Rick with a hot new piece of kit to test out on a run. What could it be? You’ll have to listen to find out!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio also share some useful tips for coping with hay fever while running!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving into the topic of running goals: how should you set them, and what should they be?The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stories from their own epic race experiences and talk about how they deal with the pressure.AND, Rick takes on a quickfire running trivia quiz on the Wahoo Kickr Run—where every wrong answer means an increase in gradient! You do not want to miss this one.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comments!We also spoke with none other than SiS athlete Eilish McColgan, who has represented Scotland and Great Britain across a range of distances on the international stage. She shared her take on the debate and gave us a look into how she’s preparing for her first-ever marathon: the upcoming London Marathon.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, offering valuable perspectives on balancing both challenges.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with confidence.Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to that of an animal—could he be as steady as an ox, as fast as a horse, or maybe as energetic as a pig? Curious about your own heart rate comparison? Find out by following this link! https://apps.garmin.com/apps/6db5c412-c545-4573-9f51-212cb5ec755c?tid=2 The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or training for a race. Hear all about Sarah's training for her 5K PB attempt later this month, and find out who will be pacing her - any guesses?If you are struggling with your mental health and want some more advice, please speak to your General Practitioner. You can also find a lot of resources over on Mind, including finding out more about our very own Andy's experience with depression:https://www.mind.org.uk/information-support/your-stories/depression-sharing-my-story/The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half marathon and are considering making the leap to the full distance, Andy, Rick, and Jess dive into the most effective strategies for preparing both mentally and physically for the challenge.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits?The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long run, hitting the trails, or running through the seasons. While you don’t have to have every piece of gear, this fun and informative podcast gives you the lowdown on what’s out there and whether it could give your runs a boost!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have these shoes been tested on? Join Andy, Rick, and Sarah as they dive deep into these questions and give you the answers you’ve been looking for.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill, road and trail running and provide some key tips and tricks for runners who might want to try out a new terrain. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned runners have an edge due to the volume of running a HYROX competition involves. Would you like to see our team of presenters take part in a HYROX event? Let us know in the comments or send us an email at podcast.therunningchannel.comThe Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don’t worry, The Running Channel podcast trio is here to offer advice and support!We will be at the National Running Show in Birmingham on the 25th and 26th of January! Will we see you there? Let us know—we’d love to meet you!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact [email protected] .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .