Episode 10
The Runner Dudes | Episode 10 | Injuries, Tough Runs, and Set Backs
January 10, 202529m 5s
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Show Notes
In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.